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Showing posts from June, 2018

No Breath Holding

With the apparent suicides of Kate Spade and Anthony Bourdain this week, I keep thinking about a sign that I recently saw on Onslow Beach in North Carolina. This sign is clearly for the sake of the people swimming and the lifeguards in the area. I think, though, this sign has implications beyond the beach, beyond the ocean, beyond vacation and into every day "just keep swimming" with which many people struggle.

There have been three times in my life when I thought it would be better "not to be". Even in my brain that doesn't quite function as it ought, angels and endorphins worked overtime and I survived. Lots of people don't. It's not that they didn't have angels and endorphins, it is that the lies of the pain made it hard to hear the truth.

When your brain is unwell, when you are mentally ill, your misfiring synapses lie to you. They tell you that the world would be better off, that oblivion is easier, that while people may be sad- you are saving…